Operation Transformation Recipes 2016
Check out these tasty and nutritious meals from Operation Transformation to help you enjoy a healthy year with MACE and Operation Transformation.
Breakfast, Lunch and Snacks:
Week 1:
- Day 1 - Meatballs & Spaghetti – 542 Calories (PDF file)
- Day 2 - Indian Fish Curry (PDF file)
- Day 3 - Roast Basil Chicken (PDF file)
- Shopping List (PDF file)
Week 2:
- Day 4 - Creamy Mushroom Pasta (PDF file)
- Day 5 - Lemon Rosemary Chicken (PDF file)
- Day 6 - Ginger Beef (PDF file)
- Day 7 - Fish Cakes and Salad (PDF file)
- Day 8 - Butternut Squash Lentil Curry (PDF file)
- Day 9 - Sizzle Steak Fajitas (PDF file)
- Day 10 - Honey Mustard Ham (PDF file)
- Shopping List (PDF file)
Week 3:
- Day 11 - Buffalo Steak and Corn (PDF file)
- Day 12 - Pesto Chicken (PDF file)
- Day 13 - Pork Medallions with Super Green Sauce (PDF file)
- Day 14 - Tuna and Tomato Baby Spinach Salad (PDF file)
- Day 15 - Lentil Bolognaise (PDF file)
- Day 16 - Hawaiian Style Chicken Fingers (PDF file)
- Day 17 - Pot Roast (PDF file)
- Shopping List (PDF file)
Week 4:
- Day 18 - Pork and Sprouts (PDF file)
- Day 19 - Pepper Frittata (PDF file)
- Day 20 - Tex Mex Chicken and Noodles (PDF file)
- Day 21 - Chilli (PDF file)
- Day 22 - White Fish with Coconut Rice (PDF file)
- Day 23 - Aoife's Saturday Night Pizza (PDF file)
- Day 24 - Cajun Grilled Chicken and Black Eyed Beans (PDF file)
- Shopping List (PDF file)
Week 5:
- Day 25 - Pasta and Roasted Tomatoes (PDF file)
- Day 26 - Beef Lo Mein (PDF file)
- Day 27 - Lemon Butter White Fish (PDF file)
- Day 28 - Goat's Cheese and Beetroot Salad (PDF file)
- Day 29 - Aoife’s Chicken Parmesan (PDF file)
- Day 30 - Thai Red Curry and Fried Rice (PDF file)
- Day 31 - Pork Steak with Peppers and Creamy Polenta (PDF file)
- Shopping List (PDF file)
Week 6:
- Day 32 - Falafel (PDF file)
- Day 33 - Sweet and Sour Pork (PDF file)
- Day 34 - Moroccan Chickpea Stew (PDF file)
- Day 35 - Grilled Chicken and Sweet Corn Salad with Chilli Creme Dressing (PDF file)
- Day 36 - Coconut Fish Parcel (PDF file)
- Day 37 - Cheesy Nachos (PDF file)
- Day 38 - Stuffed Chicken with Mozzarella and Chilli (PDF file)
- Shopping List (PDF file)
Week 7:
- Day 39 - Chilli Salmon Noodle Bowl (PDF file)
- Day 40 - Tasty Vegetable Curry (PDF file)
- Day 41 - Thai Turkey Lettuce Wraps (PDF file)
- Day 42 - Meatballs and Spaghetti (PDF file)
- Day 43 - Baked Tomatoes with Goat's Cheese (PDF file)
- Day 44 - Cheese Burger and Fries (PDF file)
- Day 45 - Spanish Chicken Stew with Chickpeas (PDF file)
- Shopping List (PDF file)
Week 8:
- Day 46 - Pesto Chicken (PDF file)
- Day 47 - Tofu Curry (PDF file)
- Day 48 - Buffalo Steak and Corn (PDF file)
- Day 49 - Spicy Pork and Carrot Stir-Fry (PDF file)
- Shopping List (PDF file)
